Proprietress ~ Karen Maute
2577 Jeb Stuart Highway, #3
Meadows of Dan, VA 24120
434-429-4672
www.facebook.com/BhaginiYogaStudio
What does Bhagini mean? Sister, for the short answer; but there are many definitions associated with Bhagini. The name “Bhagini” is defined in Sanskrit as भगिनी • (bhaginī) f. sister ("the happy/fortunate one. The studio is a sister to Danville Yoga and Meditation Center.
Schedule & Class Descriptions
Bhagini Yoga Studio
www.facebook.com/BhaginiYogaStudio
Please contact instructor to register for class.
Please bring a mat.
~ If you are sick, or have been exposed to flu or covid please stay home!
Monday
* 5:30 pm - 6:45 HATHA YOGA $10. Call or text Karen 434-429-4672 to register.
Tuesday
* 10:00 am - 11:00 DRUMMING with Karen 434-429-4672. Beginner friendly. Donations appreciated.
* 2:00 pm - 3:15 HATHA YOGA $10. Call or text Karen 434-429-4672 to register.
Wednesday
* 10:00 am - 11:00 - (2nd & 4th Wed of each month) YIN YOGA $10. Call or text Betsy LeGallais, 850-529-5513.
Thursday
* 10:00 am - 11:15 - HATHA YOGA $10. Call or text Karen 434-429-4672 to register.
* 11:30 am - 12:30 - CHAIR YOGA $10. Call or text Karen 434-429-4672 to register.
Saturday
* 10:00 am - 11:15 - HATHA YOGA $10. Call or text Karen 434-429-4672 to register.
CLASS DESCRIPTIONS
HATHA YOGA
Explores asana (postures) and gentle flow. If you are an advanced practitioner feel free to deepen your practice during class. Beginner friendly.
Contact Karen, E-RYT 434-429-4672.
CHAIR YOGA
Hatha class exploring basic movement, body awareness and range of motion using a chair as a prop.
DRUMMING
Learn basic rhythms (Mid Eastern emphasis). Beginner friendly.
Contact Karen, E-RYT 434-429-4672.
YIN YOGA
Uses long, passive holds to work on the deep, dense connective tissues of the body - the tendons, ligaments and cartilage - which are difficult to energize and open. This deep, passive practice settles you into poses for 3 -5 minutes, bringing you inward. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. All poses are seated and use various props. All levels are welcome to this class. Just come with a willingness to surrender to the poses and a desire to create quiet and space in your day.
Contact Betsy LeGallais CCWS, CCNP, CHNC
850-529-5513
Your Yoga Instructors
Karen Maute ~ E-RYT, Reiki II
Karen received certification as a Yoga Instructor in 2004 and co-founded Danville Yoga and Meditation Center located in Danville, Virginia. The "Center" is thriving under the care and leadership of Cyndi Reames.
In 2019, Meadows of Dan, Virginia became Karen's home. "In addition to MOD's beauty, her residents are her gems. I am grateful for the friendships I am forging. Hoping that Bhagini will be of service to you." -k
Betsy LeGallais ~ RYT200, Holistic Health Coach & more
In 2017 Betsy trained under Rebecca Sathre (Tripura Sundari) at URU in Pensacola and earned her RYT200 Yoga Instructor Certificate. She has a passionate love of Yin Yoga (a practice she feels everyone should embrace) and completed 30 hours with Liz Stewart at Yoga Sanctuary in Nashville, TN. In addition, Betsy loves to teach healthy cooking and raw food cooking classes at and has been a Culinary Instructor since 2013. Guests of my classes are treated to fun, interactive and educational demonstrations highlighting the benefits of using food as a healing catalyst for anything that ails you – even if it’s simply the aging process.
Visit Betsy's website to find out more about her additional offerings, https://sagacitywellness.com/about/
Other Services
REFLEXOLOGY WITH SUSAN LEWIS
Improve health and well-being with this ancient wholistic practice. Manual techniques are applied to areas on the feet which stimulate the neural pathways linking body systems, supporting the body’s innate wisdom to come into complete inner balance. Her heartfelt sessions are deeply relaxing, offering a sense of inner renewal.
Susan Lewis has been offering Reflexology for over 20 years, becoming Board Certified in 2001. She has a deep background in Herbology, and is the previous owner of a natural food store and holistic center in Vermont.
To schedule a Reflexology session, contact Susan at:Susanplewis@gmail.com or (276)730-0012 (landline)
MASSAGE WITH EDEN WOOLWINE
Eden Woolwine completed her training at the Blue Ridge School of Massage and Yoga and has been practicing massage for 15 years,
She is trained in various massage modalities including Swedish, deep tissue, shiatsu, Thai massage, prenatal, sports and medical massage.
In addition, Eden is also a dietician with degrees in Psychology and Human Nutrition, Foods and Exercise from Virginia Tech, vintage and merchant owner of Eden's Emporium, yoga instructor with 200 hour Ashtanga based training from VRSMY and herbalist student at the Chestnut School of Herbal Medicine.
Rates...
$80/hr, $105/90 minutes $125/2hr
Reimbursement for travel for in house visit
+$10 each for facials, scrubs, or hot stones using home-made salves and scrubs.
Schedule your appointment with Eden by texting
540-392-9772.
PRIVATE TUNING FORK SESSION
Tuning Fork Therapy makes use of vibrational frequencies that increase energy flow in the body, increases and removes blocked energy.
It is a non-invasive therapy similar to acupuncture but without body contact. Tuning Fork Therapy can help reduce tension, promote emotional harmony, have a positive effect on blood pressure, relieve pain within bone and muscle, serves as an alternative treatment for anxiety, PTSD, sleep disorders and balance and unblock chakra wheels.
Contact Betsy LeGallais (850-529-5513) or Barbara Stringfellow (336-3924059) to book a session.
Sessions are 45 minutes and a $35 offering.
If you have an interest in teaching, presenting workshops or offering wellness/holistic modalities in our studio, please contact Karen, 434-429-4672 or karenmaute3@gmail.com~
