Proprietress ~ Karen Maute

 2577 Jeb Stuart Highway, #3

Meadows of Dan, VA 24120

434-429-4672

karenmaute3@gmail.com

www.facebook.com/BhaginiYogaStudio

What does Bhagini mean? Sister, for the short answer; but there are many definitions associated with Bhagini.  The name “Bhagini” is defined in Sanskrit as भगिनी • (bhaginī) f. sister ("the happy/fortunate one. The studio is a sister to Danville Yoga and Meditation Center.

                                                       Bhagini Yoga Studio

                                        www.facebook.com/BhaginiYogaStudio

                                  Please contact instructor to register for class. 

                                                       Please bring a mat.

 ~ If you are sick, or have been exposed to flu or covid please stay home!

MONDAY

* 5:30 pm - 6:45  HATHA YOGA $10. Call or text Karen 434-429-4672 to register.

TUESDAY

* 10:00am  - YIN YOGA  $10.  Call or text Erika to register  (480) 793-9280. 

* 2:00 pm - 3:15 HATHA YOGA $10. Call or text Karen 434-429-4672 to register.

WEDNESDAY

* TBA

THURSDAY

* 9:30am - 10:30am  MAT PILATES   $10   Call or text Heather to register 540-355-9543.  

* 11:00 am - noon   HATHA YOGA $10. Call or text Karen 434-429-4672 to register.

* 1:00pm - 2:00pm  Drumming, Exploring  Mid-Eastern Rhythms $10.  Call or text Karen 434-429-4672 to register.

FRIDAY

*TBA

SATURDAY

* 10:00am -11:15am  HATHA YOGA  Call or text Erika to register  (480) 793-9280

CLASS DESCRIPTIONS 

HATHA YOGA

Explores asana (postures) and gentle flow.  If you are an advanced practitioner feel free to deepen your practice during class.  Beginner friendly. 

CHAIR YOGA

Hatha class exploring basic movement, body awareness and range of motion using a chair as a prop. 

DRUMMING

Learn basic rhythms (Mid Eastern emphasis). Beginner friendly. 

YIN YOGA

 Gentle and contemplative style of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. In contrast to more dynamic forms of yoga, Yin yoga emphasizes deep stretching and relaxation, allowing practitioners to access a state of meditative stillness. By holding poses for extended periods, often between three to five minutes or even longer, Yin yoga promotes flexibility, joint mobility, and mental calmness, making it an ideal practice for those seeking a slower, more introspective approach to yoga and a way to release physical and emotional tension.

MAT PILATES

 This Pilates class will provide a safe and nurturing environment to explore and challenge our bodies. We will learn ways to stabilize and strengthen our joints and muscles and deepen our mind/ body connection. This beginner friendly class will honor your current fitness level and progressively challenge you to make improvements in strength and endurance. 

BEGINNER STRENGTH TRAINING 

 Beginner Strength Training Program consists of 12 sessions over 4 weeks focusing on proper form for fundamental exercises using body weight and resistance bands.

Empowering Women over 40 

4 Week Functional Strength Training Program

Classes meet 3 times a week for 4 weeks!

Enroll Today!  $75  Call or text Christie Watson 336-402-9965 to register.

Karen Maute ~ E-RYT, Reiki II

 Karen received certification as a Yoga Instructor in 2004 and co-founded Danville Yoga and Meditation Center located in Danville, Virginia. The "Center" is thriving under the care and leadership of Cyndi Reames.

In 2019, Meadows of Dan, Virginia became Karen's home. "In addition to MOD's beauty, her residents are her gems. I am grateful for the friendships I am forging. Hoping that Bhagini will be of service to you." -k

Erika Hewlett ~ RYT 200, NTP, Hormone Health Coach

Erika is a  RYT200, NTP, Hormone Health Coach Compassion Nutrition & Wellness 

 Heather Warner ~ LMT, Balanced Body Certified Pilates Instructor, Certified Arvigo Maya Abdominal Therapist

 Heather is passionate about empowering women to take control of their physical and emotional health.  Heather lives in the enchanted woods near Buffalo Mountain with her partner, two children and a menagerie of pets that meow, woof and cluck.  
 

 MASSAGE WITH EDEN WOOLWINE

Eden Woolwine completed her training at the Blue Ridge School of Massage and Yoga and has been practicing massage for 15 years,

She is trained in various massage modalities including Swedish, deep tissue, shiatsu, Thai massage, prenatal, sports and medical massage.

In addition, Eden is also a dietician with degrees in Psychology and Human Nutrition, Foods and Exercise from Virginia Tech, vintage and merchant owner of Eden's Emporium, yoga instructor with 200 hour Ashtanga based training from VRSMY and herbalist student at the Chestnut School of Herbal Medicine.

Rates...

$80/hr, $105/90 minutes $125/2hr

Reimbursement for travel for in house visit

+$10 each for facials, scrubs, or hot stones using home-made salves and scrubs.

Schedule your appointment with Eden by texting

540-392-9772.

PRIVATE TUNING FORK SESSION

Tuning Fork Therapy makes use of vibrational frequencies that increase energy flow in the body, increases and removes blocked energy.

It is a non-invasive therapy similar to acupuncture but without body contact.    Tuning Fork Therapy can help reduce tension, promote emotional harmony, have a positive effect on blood pressure, relieve pain within bone and muscle, serves as an alternative treatment for anxiety, PTSD, sleep disorders and balance and unblock chakra wheels.

Contact Betsy LeGallais, RYT200, Holistic Health Coach & more (850-529-5513) 

or Barbara Stringfellow (336-3924059) to book a session.  

Sessions are 45 minutes and a $35 offering.

If you have an interest in teaching, presenting workshops or offering wellness/holistic modalities in our studio, please contact Karen, 434-429-4672 or karenmaute3@gmail.com~