Providing Yoga & More to ALL
We are proud to say all of our teachers are registered with Yoga Alliance
find out more about Yoga Alliance by visiting their website...https://www.yogaalliance.org/Credentialing
Studio Owner, E-RYT500, YACEP Vinyasa Flow(heated), Reiki II, Level I Sound Practitioner , Certified Reflexologist, RAD Yoga Mobility & Recovery Specialist
Before coming to the mat Cyndi was involved with weight training, Personal Training and successfully competed in Fitness Competitions. She was interested in yoga, but had not begun a serious practice.
After moving from NC to Virginia, she found a local yoga studio where she felt like she belonged, and she began to practice regularly. She took the plunge and enrolled in Yoga Teacher Training, graduating from the Hot Asana Yoga University and receiving her 200RYT. She received her 500RYT with K10Yoga.
“I love the way yoga brings me calmness and peace while still being strong. It’s all about the balance. As a teacher, I hope I can help others find their balance, both on and off the mat.” Contact: email@example.com
While studying dance in 2007, Danielle explored and fell in love with yoga. It was the first time that she had felt relaxed and at peace in her stillness. She has a degree in Exercise Science and Masters in Public Health. Her full time career is in the health and wellness field where her passions lie and one of the many reasons she chose to complete the K10 yoga teacher training in 2020.
She aims to spread her love of yoga to the rest of her community to be embraced by her culture.
RYT200, Vinyasa , C.MI., Reiki Master
Sherri is a Graduate of the University of Holistic Theology’s Certified Meditation Instructor Program and is a Current Member of the International Association of Meditation Instructors.
A dedicated student of yoga and holistic health, Sherri holds a certificate in Personal Wellness and graduated from the RYT 200 Teacher Training Program through K-10 Yoga in Winston-Salem and the Advanced Meditation Instructor Program through the University of Holistic Theology in Melbourne, Florida.
To schedule Reiki, Tarot Card Readings, or Crystal Energy Healing
I took my first yoga class in 2014 after I had my second son as way to get back in shape. Little did I know how much it would mean to me, how much it would benefit me in so many ways besides just “getting in shape.” Fast forward to 2022, I chose to step out into the unknown and go through YTT with Threehouse Studios in Durham, NC. It was the best decision I ever made. Now I find my joy in helping people love and feel at home in their bodies.
My goal is to create a safe space to help others journey inward with breath and mindful movement
Heidi began her yoga journey in 2012 during a period of self-reflection and lifestyle changes. She realized that learning yoga asanas from a video was not fulfilling her needs, and sought out in person yoga classes. And that’s where she met Karen Maute, whom changed her whole understanding of what “yoga” was. Her curiosity was awakened to explore more. She enrolled and completed K10 Yoga’s 200-hour teacher training.
Heidi’s style of yoga is slow and steady one asana at a time. Off the mat, Heidi is always looking for that next hiking trail for her Slough Hiking team to tackle as they enjoy nature’s beauty one step at a time.
Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
RYT, Reiki II
Karen received certification from the North Carolina School of Yoga in 2004 and expresses gratitude to Chandra Om and her guru Sri Dharma Mittra. She and Rosemary Andrews, RYT, founded Danville Yoga and Meditation Center (now referred to as “the Center”) in 2004. It is a space which offers several modalities for healing and wellness. Karen is grateful for the instructors and therapist who have honored the Center with their commitment and contributions by encouraging and promoting wellness in our community. She appreciates all who have visited the Center and lovingly reflects on those who have incorporated yoga into their daily lives. She’s always excited when a “newbie” comes to class! Inhale…exhale.