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    • Home
    • Schedule
    • Instructors
    • Musings from the Mat
    • Special Events
    • Videos
  • Home
  • Schedule
  • Instructors
  • Musings from the Mat
  • Special Events
  • Videos

Grounding Yoga Practice

Immunity Boosting Chair Yoga

Core & a Bit More

Vinyasa Flow Yoga

Chair Yoga for Stress Reduction

Deep Hips "lite"

A shorter version of Deep Hips

Chair Yoga for Abs

Short sequence to wake up your abs!

Now you know this pose

Mountain pose

child's pose

forward fold

    Danville Yoga and Meditation Center

    2000 Westover Drive Danville, VA 24541

    434-328-4990

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