Class Sign Up
Please sign up in advance at Gymcatch
Regular Yoga class price is $12, Fitness classes are $10. Specialty classes are $12-$25, check class description for price. We accept Cash, Check, PayPal, Venmo
Special Offerings
pound with mallory
Saturday ~ JANUARY 3 at 10:30
Pound is a high intensity cardio, strength training class set to high energy music using weighted sticks.
Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
*class price is $10
*please bring a yoga/exercise mat, sticks provide
*space is limited, please sign up at Gymcatch to save your spot
Warm Yin Yoga
SUNDAY ~ JANUARY 4 at 3:00
This class will feature the deep, passive holds of Yin Yoga in a heated environment. Yin Yoga improves flexibility, promotes stress relief and increases awareness of body and mind. Students will be guided through a series of slower-paced, supported Yin postures and easy-to-follow mindfulness meditation techniques. Targeting both the deep tissues and energetic centers of the body, Warm Yin is the perfect class to renew and rejuvenate the body.
*class price is $12
*suitable for all levels of yoga
* please sign up at Gymcatch to save your spot
brown girl yoga
Saturday ~ JANUARY 10 at 10:30
Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
grateful groovy yoga
Saturday ~ JANUARY 10 at 2:00
Put on your tie dye and join Sherri for a fun, vinyasa-style sequence that blends traditional poses with creative, dance-like transitions, breathwork and deep stretching with the music of the Grateful Dead. This class will be mystical journey not to be missed.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
sound bath ~ vibrational wellness
Sunday ~ JANUARY 11 at 2:00
Join Cyndi as she submerges you in sounds and vibrations in this 60min Sound Bath Session using Tibetan Singing Bowls, Crystal Singing Bowls, Drums, Gongs and more!
What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and promote wellness. It is a journey of self-discovery through deep relaxation and meditation.
Taking a sound bath is taking a holistic approach to relaxation and improve wellness. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.
Cyndi is a Level 1 Certified Sound Practitioner
*class price $15
* suitable for all
*please sign up at Gymcatch to save your spot.
deep hips aka "long, slow & deep"
Saturday ~ JANUARY 17 at 10:30
Deep Hips; also known as LSD, Long, Slow & Deep, those names can be a bit confusing to say the least! We modified the name to express what we will be getting into, the HIPS and we will move into them deeply and slowly with longer holds.
This is a Bryan Kest inspire practice that aids in opening tight hips and releasing tension with the use of props. A seated class that it is well suited for athletes, beginners and experienced Yogis.
The hips are emotionally charged, a place where we store some of our deepest vulnerabilities .
Perfect for all
Cyndi attended a 50 hour training to be certified to teach this particular sequence.
The Center provides use of all props needed.
*Class Price $12
*Class is suitable for all
* please sign up at Gymcatch to save your spot.
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Kundalini-Yin Fusion Yoga
SUNDAY ~ JANUARY 18 at 3:00
Harmonize the body, mind and spirit, move stagnant energy and balance the nervous system in this dynamic fusion class that blends energizing Kundalini Yoga sequences and breathwork with long-held passive Yin stretches.
Class will begin with the ancient practice of Kundalini Yoga, weaving in breathwork, movement, mantra and meditation to awaken the energy channels in the body. Gradually, students will move from the dynamic movement of Kundalini kriyas to the stillness of Yin Yoga. The deep, meditative holds of Yin Yoga will give students the opportunity to tune into sensation within the body while stimulating the channels of the subtle body known as meridians in ancient Chinese medicine.
Class will conclude with a Reiki Savasana to invite a deeper surrender and a quiet softening of the body. This class is suitable for all. Come with an open heart and a willingness to explore.
The Center provides use of all props needed.
*Class Price $12
*Class is suitable for all
* please sign up at Gymcatch to save your spot.
restorative yoga
Sunday ~JANUARY 25 at 3:00 with Sherri
Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as bolsters, blocks, and blankets are used to help support your body as you rest on your mat. A calming, relaxing, and revitalizing practice for the body, mind and spirit.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
knot your average yoga
Saturday ~ JANUARY 31 at 10:30
This practice takes the mobility component of yoga and layers in motor control, strength and power to integrate mobility & stability using a variety of Self Myofascial tools
These tools combined with yoga allow the student to release the fascia to increase both passive and active range of motion, and create greater body awareness.
Cyndi is a RAD Yoga Mobility & Recovery Specialist
*class price is $15
*tools provided for use during class
*class is suitable for all levels of yoga
*LIMITED SPACES for this class, please sign up at Gymcatch to save your spot.
sunday warm flow
SUNDAY ~ TBA
Flow into Sunday with a bit of warmth
Combing breath, movement and a bit of heat. Benefits of heated yoga include increased flexibility, reduced stress, improved lung capacity, and even nourishes the skin.
In heated classes the room is safely heated using infrared heaters and humidity is added. The heat index is monitored to ensure safety. Please drink plenty of water the day before and day of the class.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
music and meditation
TBA
Quiet the noise of daily life and find stillness through the power of sound. This class guides you through a unique listening experience with class chanting (participation is optional) and the rich, resonant tones of the harmonium played by James followed by a relaxing guided meditation.
*please sign up at Gymcatch to save your spot
*suitable for all
