Special Offerings in March

Deep Hips

Thursday ~ March 7, 5:45

Something Special for the 1st Thursday of the month! Cyndi's usual *5:45 Heated Vinyasa Class is changing things a bit with a practice to open the hips and reduce all that old stored tension we carry in our there. Class is suitable for all. All props included.

Regular Class Price ~ $10

*Regular class resumes next week

Yoga on Tap at 2Witches Winery & Brewing Co

 

Sunday ~ March 10 2:00

Come for the Yoga, stay for a beer or class of wine and some great music!

Class price is $5, drinks may be purchased at an additional fee.

Kung-Fu with Juanita

Sunday ~ March 10, 1:30-2:30

One hour class for all skill levels and ages 13+. Wing Chun Kung Fu is a martial art style that focuses on relaxation, forward intention, and structure for power. In this class you will be working with other Wing Chun students led and guided by the instructor with drills and application.  Fee: $5 per person. 

Spring Equinox Singing Bowls ~ Free Event

Wednesday, March 20, 7:30-8:00

Welcome the Spring Equinox with the beautiful sounds of singing bowls while you relax in a seated position or rest in Savasana.
Event is Free
Please arrive by 7:15 to have time to settle in.
Doors close at 7:15 

Restorative Yoga

Saturday, March 30, 2:30 - 4:00

 Relax and Renew the body, mind and spirit in this 90 minute practice with Cyndi.

We are all so busy and work so hard, we sleep, but rarely do we truly rest. This practice will give you the rest that your body needs and deserves through supported poses and breathing techniques.

All props provided
Regular Class Price $10
Space is limited  



Coming in April

Lots of great stuff coming next month including our Free OPEN HOUSE Event!