Thursday ~ February 7, 5:45
Something Special for the 1st Thursday of the month! Cyndi's usual *5:45 Heated Vinyasa Class is changing things a bit with a slower paced Vinyasa Flow Yoga Practice followed by the oh so relaxing Yoga Nidra.
*Regular class resumes next week
Sunday ~ February 17, 4:00
This workshop, led by Karen, is designed to help beginners start and maintain a home practice. Also perfect for those wanting to refresh their practice.
Thursday ~ February 28, 6:00
"Align your Vibrations from the Inside Out"
* More info to come
Sunday ~ February 10, 3:00
Come for the Yoga, stay for a beer or class of wine and some great music!
Class price is $5, drinks may be purchased at an additional fee.