Special Events

Special Offerings

Pound with mallory

Saturday ~ March 4, 10:30-11:30

Pound is a high intensity cardio, strength training class set to high energy music using weighted sticks.

Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
*class price is $10
*please bring a yoga/exercise mat, sticks provide

*space is limited, please sign up at Schedulicity to save your spot

sound bath ~ vibrational wellness

Sunday ~ MARCH 12 1:30

Join Cyndi as she submerges you in sounds and vibrations in this 60min Sound Bath Session using Tibetan Singing Bowls, Crystal Singing Bowls, Drums, Gongs and more!

What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and promote wellness. It is a journey of self-discovery through deep relaxation and meditation.

Taking a sound bath is taking a holistic approach to relaxation and improve wellness. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.

Cyndi is a Level 1 Certified Sound Practitioner

*class price $15
* suitable for all
*Space is limited, please sign up at Schedulicity to save your spot.

saturday yoga

Saturday ~ MARCH 18 & 25,10:30-11:30

Start your Saturday with Yoga!

Taylor (18) or Sherri (25) will guide you thru practice using breath and movement to challenge and relax the body and mind.

*class price is $12

*class is suitable for all levels of yoga

*Space is limited, please sign up at Schedulicity to save your spot.

deep hips aka long, slow & deep

Saturday ~ MARCH 18, 2:00-3:15

Deep Hips; also known as LSD, Long, Slow & Deep, those names can be a bit confusing to say the least! We modified the name to express what we will be getting into, the HIPS and we will move into them deeply and slowly with longer holds.

This is a Bryan Kest inspire practice that aids in opening tight hips and releasing tension with the use of props. A seated class that it is well suited for athletes, beginners and experienced Yogis.

The hips are emotionally charged, a place where we store some of our deepest vulnerabilities .
Perfect for all

Cyndi attended a 50 hour training to be certified to teach this particular sequence.

The Center provides use of all props needed.

*Class Price $12

*Class is suitable for all
*Space is limited, please sign up at Schedulicity to save your spot.

cardio barre sculpt with Gingy

Sunday ~ March 19, 2:30

Pilates Barre classes take the basic foundations of Pilates and combine them with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and strength training. Focusing on core stability, mobility, strength and light cardio, students have the option to use weights, balls & bands for weight bearing exercise to help bone density.

*Class price $15
*space is limited, please sign up at https://www.mindbodywellnesspilates.com/book-online?utm_campaign=c3b647c2-e032-48cb-aa92-40805ed405d5&utm_source=so&utm_medium=lp&mibextid=unz460 to save your spot.

community drum circle

Sunday ~ MARCH 26, 2:30

Drumming has existed through the ages as a way to communicate and a way to heal the spirit. Join RYT Yoga Instructor, Reiki Master & Drum Circle Facilitator, Sherri for an hour filled with positive energy and fun. This donation-based class is open to all levels and no prior drumming experience is needed. Come to drum or just absorb the good energy. Participants may bring their own drums or use one of the "public" drums we have available. Discover why the power of drumming has helped people reestablish rhythmic links with themselves, nature and other people for generations

* donation based
* please sign up at Schedulicity to save your spot.

soulful sunday yoga

Sunday ~ APRIL TBA 10:30

Slide into Sunday in this multi-level Vinyasa Flow Yoga Class. Suitable for beginners & experienced Yogis.

*Class price $12
*space is limited, please sign up at Schedulicity to save your spot.

brown girl yoga

Saturday ~ APRIL - TBA 10:30-11:45

Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.