a space for us all
2000 Westover Drive, Danville, VA 24541
Class Sign Up
Please sign up in advance at Gymcatch
Regular class price is $12, specialty classes are $12-$25, check class description for price. We accept Cash, Check, PayPal, Venmo
Teacher Trainings, Workshops & More
200hour yoga teacher training
The Grateful Yoga School
200-Hour Yoga & Yogic Living Teacher Training
Sign up for Early Registration and receive a discount!
Deepen Your Practice. Illuminate Your Path. Empower the World with Wisdom and Grace.
Accredited & Comprehensive
Join our Yoga Alliance-recognized program, designed to deepen your understanding of yoga and qualify you to teach anywhere in the world.
Training Highlights
•Meditation, Breathwork, Vinyasa, Ashtanga, & Yin Yoga
•Ancient yogic philosophies blended with contemporary techniques.
•Open to all levels—perfect for personal growth or starting a teaching career.
**Why Choose This Training?**
•Build confidence through authentic, intentional teaching.
•Connect deeply with yourself and the yoga community.
•Embark on a transformative journey of physical, mental, emotional, and spiritual growth.
Location:
Danville Yoga & Meditation Center
2000 Westover Drive, Danville, VA 24541
Training Dates:
March 14-16, March 29-30, April 25-27, May 2-4, May 17-18, June 6-8_
Fridays: 5-7:30pm | Saturdays: 7am-7pm | Sundays: 7am-6pm
**Step onto the path. Empower yourself. Share the gift of yoga.**
*For more info
Contact Jesse at [The Grateful Yoga](https://www.wetravel.com/trips/the-grateful-yoga-yogic-living-200-hour-yoga-teacher-training-jesse-cassady-97567927), TheGratefulYoga@gmail.com www.TheGratefulYoga.com or Cyndi at Danville Yoga & Meditation Center, YogaWithCyndi@gmail.com
Special Offerings
deep hips aka "long, slow & deep"
Saturday ~ DECEMBER 21 at 10:30
Deep Hips; also known as LSD, Long, Slow & Deep, those names can be a bit confusing to say the least! We modified the name to express what we will be getting into, the HIPS and we will move into them deeply and slowly with longer holds.
This is a Bryan Kest inspire practice that aids in opening tight hips and releasing tension with the use of props. A seated class that it is well suited for athletes, beginners and experienced Yogis.
The hips are emotionally charged, a place where we store some of our deepest vulnerabilities .
Perfect for all
Cyndi attended a 50 hour training to be certified to teach this particular sequence.
The Center provides use of all props needed.
*Class Price $12
*Class is suitable for all
* please sign up at Gymcatch to save your spot.
PSYCHEDELIC YOGA & CBD WORKSHOP
Saturday DECEMBER 28 at 2:00
Experience a deeper state of consciousness through plant medicine, breathwork, dynamic movement, Yoga Nidra and Reiki healing with Sherri .
This class is perfect for the student who is interested in connecting with their yoga practice on a more insightful and sensual level through color, sound, smell, taste, and touch. Students will be given the option to try organic NC Hemp Flower before participating in powerful breathwork techniques and fluid yoga sequences to open and energize the body.
Class will end with the practice of Yoga Nidra or “psychic sleep. In the Yoga Nidra state students can expect to experience profound relaxation and access to the subconscious mind. Throughout class, students will receive soothing Reiki energy to enhance the journey and support their wellbeing. Students should bring a yoga mat and open mind.
Time will be given at the conclusion of class for participants to journal, share their experiences with the class or just relax and savor the moment.
Sherri is a certified Usui/Holly Fire III World Peace Kaura Reiki Master, certified meditation instructor, RYT200 Yoga Instructor and hemp wellness advocate.
*class price is $20
*please sign up at Gymcatch to save your spot.
pound with mallory
Saturday ~ JANUARY 4 at 10:30
Pound is a high intensity cardio, strength training class set to high energy music using weighted sticks.
Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
*class price is $10
*please bring a yoga/exercise mat, sticks provide
*space is limited, please sign up at Gymcatch to save your spot
brown girl yoga
Saturday ~ JANUARY 11 at 10:30
Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.
*class price is $12
*class is suitable for all levels of yoga
*all are welcome
*please sign up at Gymcatch to save your spot.
sound bath ~ vibrational wellness
Sunday ~ JANUARY 12 at 2:00
Join Cyndi as she submerges you in sounds and vibrations in this 60min Sound Bath Session using Tibetan Singing Bowls, Crystal Singing Bowls, Drums, Gongs and more!
What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and promote wellness. It is a journey of self-discovery through deep relaxation and meditation.
Taking a sound bath is taking a holistic approach to relaxation and improve wellness. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.
Cyndi is a Level 1 Certified Sound Practitioner
*class price $15
* suitable for all
*please sign up at Gymcatch to save your spot.
sunday warm flow
Sunday NOVEMBER 3 and 24 at 10:00
3rd with Taylor
24th with Cyndi
Flow into Sunday with a bit of warmth
Combing breath, movement and a bit of heat. Benefits of heated yoga include increased flexibility, reduced stress, improved lung capacity, and even nourishes the skin.
In heated classes the room is safely heated using infrared heaters and humidity is added. The heat index is monitored to ensure safety. Please drink plenty of water the day before and day of the class.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
restorative yoga
Sunday JANUARY 26 at 4:00 with Sherri
Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as bolsters, blocks, and blankets are used to help support your body as you rest on your mat. A calming, relaxing, and revitalizing practice for the body, mind and spirit.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
myofascial release yoga
Saturday ~ TBA
This practice takes the mobility component of yoga and layers in motor control, strength and power to integrate mobility & stability using a variety of Self Myofascial tools
These tools combined with yoga allow the student to release the fascia to increase both passive and active range of motion, and create greater body awareness.
Cyndi is a RAD Yoga Mobility & Recovery Specialist
*class price is $20
*tools provided for use during class
*class is suitable for all levels of yoga
*LIMITED SPACES for this class, please sign up at Gymcatch to save your spot.
