a space for us all
Class Sign Up
Please sign up in advance at Gymcatch
Regular Yoga class price is $12, Fitness classes are $10. Specialty classes are $12-$25, check class description for price. We accept Cash, Check, PayPal, Venmo
Special Offerings
myofascial release yoga
Saturday ~ September 6 at 10:30
This practice takes the mobility component of yoga and layers in motor control, strength and power to integrate mobility & stability using a variety of Self Myofascial tools
These tools combined with yoga allow the student to release the fascia to increase both passive and active range of motion, and create greater body awareness.
Cyndi is a RAD Yoga Mobility & Recovery Specialist
*class price is $15
*tools provided for use during class
*class is suitable for all levels of yoga
*LIMITED SPACES for this class, please sign up at Gymcatch to save your spot.
Warm Yin yoga with sherri
Sunday September 7 at 3:00
This class will feature the deep, passive holds of Yin Yoga in a heated environment. Yin Yoga improves flexibility, promotes stress relief and increases awareness of body and mind. Students will be guided through a series of slower-paced, supported Yin postures and easy-to-follow mindfulness meditation techniques. Targeting both the deep tissues and energetic centers of the body, Warm Yin is the perfect class to renew and rejuvenate the body.
*class price is $12
* please sign up at Gymcatch to save your spot
brown girl yoga
Saturday ~ September 13 at 10:30
Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.
*class price is $12
*class is suitable for all levels of yoga
*all are welcome
*please sign up at Gymcatch to save your spot.
deep hips aka "long, slow & deep"
Saturday ~ September 20 at 10:30
Deep Hips; also known as LSD, Long, Slow & Deep, those names can be a bit confusing to say the least! We modified the name to express what we will be getting into, the HIPS and we will move into them deeply and slowly with longer holds.
This is a Bryan Kest inspire practice that aids in opening tight hips and releasing tension with the use of props. A seated class that it is well suited for athletes, beginners and experienced Yogis.
The hips are emotionally charged, a place where we store some of our deepest vulnerabilities .
Perfect for all
Cyndi attended a 50 hour training to be certified to teach this particular sequence.
The Center provides use of all props needed.
*Class Price $12
*Class is suitable for all
* please sign up at Gymcatch to save your spot.
sound bath ~ vibrational wellness
Sunday ~ September 21 at 2:00
Join Cyndi as she submerges you in sounds and vibrations in this 60min Sound Bath Session using Tibetan Singing Bowls, Crystal Singing Bowls, Drums, Gongs and more!
What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and promote wellness. It is a journey of self-discovery through deep relaxation and meditation.
Taking a sound bath is taking a holistic approach to relaxation and improve wellness. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.
Cyndi is a Level 1 Certified Sound Practitioner
*class price $15
* suitable for all
*please sign up at Gymcatch to save your spot.
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kundalini basics
Saturday ~ September 27 at 10:30
Explore the ancient practice of Kundalini Yoga with Sherri.
You will be guided you through a practice of mantra (chanting), dynamic breathing, Mudra, and Kryia (posture) designed to ignite the Kundalini energy that is believed to rest at the base of the spine. Often known as the Yoga of Awareness, Kundalini Yoga aims to awaken the unlimited potential within the student as they reconnect to their divine nature.
The Center provides use of all props needed.
*Class Price $12
*Class is suitable for all
* please sign up at Gymcatch to save your spot.
restorative yoga
Sunday ~ September 28 3:00 with Sherri
Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as bolsters, blocks, and blankets are used to help support your body as you rest on your mat. A calming, relaxing, and revitalizing practice for the body, mind and spirit.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
pound with mallory
Saturday ~ October 4 at 10:30
Pound is a high intensity cardio, strength training class set to high energy music using weighted sticks.
Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
*class price is $10
*please bring a yoga/exercise mat, sticks provide
*space is limited, please sign up at Gymcatch to save your spot
Band-Powered HITT w/Trinity
Returning Soon!
Band-Powered HIIT
A full-body burn using resistance bands & weights + high-intensity intervals to build strength, boost endurance, and torch calories.
*class price is $10
*Space is limited to 6
* please sign up at Gymcatch to save your spot
sunday warm flow
TBA
Flow into Sunday with a bit of warmth
Combing breath, movement and a bit of heat. Benefits of heated yoga include increased flexibility, reduced stress, improved lung capacity, and even nourishes the skin.
In heated classes the room is safely heated using infrared heaters and humidity is added. The heat index is monitored to ensure safety. Please drink plenty of water the day before and day of the class.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
