a space for us all
Workshops & Trainings
lgbtq+ Inclusivity in yoga/healing professions workshop
Friday, April 24, 6:30-9:00 Via Zoom
contact us for more information
Lana will provide a safe-zone training adapted for the yoga teaching/healing professional environment Come explore the meaning of LGBTQ+ identities and vocabulary and learn how to make your classes more inclusive to everyone. Cost is $30. Wear comfy clothes to move in. We will be doing some gentle movement. Bring an open heart and mind and something to take notes with.
you can learn more about Lana by visiting her website www.healingvibesbylana.com
Sequencing yoga classes, putting it all together
More info coming soon!
Workshops & Trainings
Yoga Teacher training in session
This 200 hour Yoga Alliance accredited program is for every body and focuses on the essential techniques found in hatha yoga which includes asana, pranayama, and relaxation. The course explores the history and philosophy behind yoga, basic anatomy and physiology as it relates to yoga, energetics and yoga teaching methods. Students are required to participate in Core Modules, take a number of yoga classes and workshops outside of the Core Modules, some of which are included in your tuition.
FOUR PILLARS OF 200HR K10YOGA TEACHER TRAINING
- CORE FOUNDATIONS
- TRAUMA INFORMED APPROACH
- THE ENERGY OF SERVICE
- YOGA IN COMMUNITY ACTION
Through the lens of curiosity and self inquiry, explore the techniques and philosophy of yoga embarking on a life changing journey of an ancient practice in a modern way. Empower your own personal practice through asana, alignment, functional anatomy, historical study and group discussion to help you develop the tools you need to teach from your most authentic place. Live with awareness, find freedom from habitual patterns, transform your life. We will explore core foundations and you will develop the confidence to instruct students through a yoga class safely and effectively.
- Discover: your inner strength through the practice of asana
- Understand: the architecture of your body and the eyes to see the architecture of your students
- Be Inspired: by the breath and power of prana
- Demystify: ancient texts of yoga and their everyday meaning
- Explore: special topics such as energetic anatomy, yoga nidra, inversions and more
- Develop: teaching skills utilizing your authentic style to share the practice safely and effectively
- Cultivate: the confidence to stand in your truth and teach from the heart
- Excavate: your authentic self, and voice in a group on a journey of self discovery.
- Find: support from like minded people and teachers throughout and beyond the training
This training filled with both grace and compassion will empower you with the freedom to explore, dream, and discover YOU as we heal past wounds and traumas. You will become a part of a conscious group, all looking to cultivate and grow their knowledge of self and of yoga. By bringing elements from the Embody Love Movement, and Off the Mat Into the World, Y12SR, and CTZNWELL this training will prepare you to come home to your body, mind, spirit and share your love of yoga from your most authentic place while making a difference in your community!
Upon completion of this program, graduates can register with Yoga Alliance as a certified 200 hour yoga instructor. Whether you are looking to deepen your yoga practice or to share your love of yoga with the world, either way, this program is for you!
K10Yoga: Explore. Dream. Discover.
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