a space for us all
Class Sign Up
Reserve your spot by on Schedulicity, https://www.schedulicity.com/scheduling/DYMQTY or by text at 434-328-4990, FaceBook message or email. Spaces are limited, please sign up in advance, and please try not to cancel. Class prices range from $10 - $15 unless otherwise noted. We accept Cash, Check, Venmo & PayPal.
Special Offerings
Pound with mallory
Saturday June 5, 2:00-3:00
Pound is a high intensity cardio, strength training class set to high energy music using weighted sticks.
Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
*class price is $10
*please bring a yoga/exercise mat, sticks provide
*space is limited, please sign up at Schedulicity to save your spot
brown girl yoga
Saturday ~ June 12, 2:00-3:15
Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.
*class price is $10
*class is suitable for all levels of yoga
*all are welcome
*Space is limited, please sign up at Schedulicity to save your spot.
crystal energy yoga
Saturday ~ June 19, 2:00-3:15
Crystals have been used by yogis for years for there energetic properties and stunning beauty. In Crystal Energy Yoga, Sherri will demonstrate how to blend yoga posture with crystal meditation in a 75 minute slow and gentle yoga practice featuring asana, breath work, mantra and mudra. Class will end in an extra long Crystal Savasana .
Cost of class in $15
You will be provided with crystals to take home with you!
*Class Price $15
*Class is suitable for all
*Space is limited, please sign up at Schedulicity to save your spot.
deep hips
Saturday ~ June26, 2:00-3:15
Deep Hips with Cyndi is BACK!
A Bryan Kest inspired practice that aids in opening tight hips and releasing tension with the use of props. A seated class that is well suited for beginners and experienced Yogis. The hips are emotionally charged, a place where we store some of our deepest vulnerabilities, this practice may help release these emotions.
*Class Price $10
*Class is suitable for all
*Space is limited, please sign up at Schedulicity to save your spot.
sunday yoga
Sunday ~ June27,10:30 - 11:45
Slide into Sunday as Danielle-Rae leads you in this multi-level Vinyasa Flow Yoga Class. Suitable for beginners & experienced Yogis.
*Class price $10
*space is limited, please sign up at Schedulicity to save your spot.
Workshops & Trainings
Tarot Card Master Series, Cartomancy
Wanting to learn more about Tarot cards? Then this course is for you! Join Lindsay Lee of Tarot with Lindsay as she shares her knowledge of this ancient practice.
Week 1/June 12 ~ Introduction to Cartomancy
Week 2/June 26 ~ Understanding Your Deck
Week 3/July 10~ The Arcanas (Major & Minor)
Week 4/July 24~ Spreads and Readings
Week 5/August 7 ~ Client Connection
Week 6/August 21~ Basic Psychic Development
Investment of $234 for the entire series, $134 due by 6/4, final balance of $100 due by 7/2.
Lindsay has been a Tarot reader for over 25 years, and has read for countless individuals in that time.
Message us for more information.
Yoga Teacher training - online & in person
K10 Yoga Teacher Training starts soon. They have put the whole program online this year in addition to offering small in person sessions and have partnered with some amazing teachers to share all the things! From history & philosophy, anatomy, energetics, and teaching methodology to understanding the intersection of yoga and social justice, adaptive yoga, body affirming language, teaching yoga online, and how to navigate community over competition, we are bringing it all in an online format. Join us in becoming your most authentic teacher!
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Scholarships and payment plans available! Find out more at k10yoga.org
K10Yoga: Explore. Dream. Discover.
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