yoga teacher training coming soon!

Saturday ~ November 16, 2:00-4:00 

Rest & Relax into Restorative Yoga Perfect for all levels.
Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as cushions, blocks, and blankets are used to help support your body on the floor. It is calming, relaxing, and revitalizing to the body, because it helps to de-stress your body and mind.  There are gentle assists that go along with 6 to 8 stretches for a 120 Minute class. If you want time for yourself to relax and refresh this is your class.
Regular class price $10
All props provided 

 Sunday ~ November 10,1:00-2:00

Come for the Yoga and stay for a beer or a glass of wine and some great music. Class price is $5, beverages may be purchased at an additional charge.

Sunday ~ November10, 1:30-2:30

One hour class for all skill levels and ages 13+. Wing Chun Kung Fu is a martial art style that focuses on relaxation, forward intention, and structure for power. In this class you will be working with other Wing Chun students led and guided by the instructor with drills and application.  Fee: $5 per person.  

Friday, November 29, 9:30 - 10;45

Too much turkey, too much drink, too many people? Join Cyndi for a heated vinyasa flow practice designed to detox the body and clear the mind.

Regular class price $10

Saturday, November 30 2:30 - 4:00

Relax and Renew the body, mind and spirit with this 90 minute practice with Cyndi and Carrie.

This month's Relax and Renew has been made a bit sweeter with the addition of Carrie Morgan and her singing bowls and other sound healing instruments.  

Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as bolsters, blocks, and blankets are used to help support your body as you rest on your mat.

A calming, relaxing, and revitalizing practice for the body, mind and spirit.

 $12 Pre-registration is suggested

This 200 hour Yoga Alliance accredited program is for every body and focuses on the essential techniques found in hatha yoga which includes asana, pranayama, and relaxation. The course explores the history and philosophy behind yoga, basic anatomy and physiology as it relates to yoga, energetics and yoga teaching methods. Students are required to participate in Core Modules, take a number of yoga classes and workshops outside of the Core Modules, some of which are included in your tuition.

FOUR PILLARS OF 200HR K10YOGA TEACHER TRAINING

• CORE FOUNDATIONS
• TRAUMA INFORMED APPROACH
• THE ENERGY OF SERVICE
• YOGA IN COMMUNITY ACTION

Through the lens of curiosity and self inquiry, explore the techniques and philosophy of yoga embarking on a life changing journey of an ancient practice in a modern way. Empower your own personal practice through asana, alignment, functional anatomy, historical study and group discussion to help you develop the tools you need to teach from your most authentic place. Live with awareness, find freedom from habitual patterns, transform your life. We will explore core foundations and you will develop the confidence to instruct students through a yoga class safely and effectively. 

• Discover: your inner strength through the practice of asana
• Understand: the architecture of your body and the eyes to see the architecture of your students
• Be Inspired: by the breath and power of prana
• Demystify: ancient texts of yoga and their everyday meaning
• Explore: special topics such as energetic anatomy, yoga nidra, inversions and more
• Develop: teaching skills utilizing your authentic style to share the practice safely and effectively
• Cultivate: the confidence to stand in your truth and teach from the heart
• Excavate: your authentic self, and voice in a group on a journey of self discovery.
• Find: support from like minded people and teachers throughout and beyond the training

This training filled with both grace and compassion will empower you with the freedom to explore, dream, and discover YOU as we heal past wounds and traumas. You will become a part of a conscious group, all looking to cultivate and grow their knowledge of self and of yoga. By bringing elements from the Embody Love Movement, and Off the Mat Into the World, Y12SR, and CTZNWELL this training will prepare you to come home to your body, mind, spirit and share your love of yoga from your most authentic place while making a difference in your community!

Upon completion of this program, graduates can register with Yoga Alliance as a certified 200 hour yoga instructor. Whether you are looking to deepen your yoga practice or to share your love of yoga with the world, either way, this program is for you!

K10Yoga: Explore. Dream. Discover.

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