a space for us all
a space for us all
Saturday ~ August 8, 2:00-3:15
Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.
*class is suitable for all levels of yoga
*all are welcome
Saturday ~ August 15, 2:00-3:15
Drumming has existed through the ages as a way to communicate and a way to heal the spirit. Join RYT Yoga Instructor, Reiki Master & Drum Circle Facilitator, Sherri and she guides you through a gentle chair yoga practice designed to stretch, strengthen and ground you as you prepare to join the communal drum circle. Class will end with your choice of a seated meditation or savasana as Sherri using Reiki energy to quiet the mind and enhance the effects of the circle. *instruments provided, no musical background needed *class is suitable for all $10
Thursday ~ August 13, 5:45-7:00
Join Cyndi for something different for your Thursday
Yoga Nidra is a vedantic practice that allows you to enter the depth of your being to understand the relationship between your body, your mind, and the states of consciousness. The goal is greater inner awareness of who you are. In this practice the students will start with a slow vinyasa flow and make their way to to a lying position where they are introduced to sensory awareness within the body.
Suitable for all levels
Saturday ~ September 26, 2:00-3:30
Relax and Renew the body, mind and spirit with this 90 minute practice with Cyndi and Carrie.
This month's Relax and Renew has been made a bit sweeter with the addition of Carrie Morgan and her singing bowls and other sound healing instruments.
Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as bolsters, blocks, and blankets are used to help support your body as you rest on your mat.
A calming, relaxing, and revitalizing practice for the body, mind and spirit.
$12 Pre-registration is suggested
Our 200hr Yoga Teacher Training starts in August. We've put the whole program online this year and have partnered with some amazing teachers to share all the things! From history & philosophy, anatomy, energetics, and teaching methodology to understanding the intersection of yoga and social justice, adaptive yoga, body affirming language, teaching yoga online, and how to navigate community over competition, we are bringing it all in an online format. Join us in becoming your most authentic teacher!
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Expect 6 modules online plus monthly live calls for practical application of that months module.
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Scholarships and payment plans available! First module drops July 15 and our first meeting at August 7! Find out more at k10yoga.org
K10Yoga: Explore. Dream. Discover.