Thursday ~ May 2, 5:45 -7:00
Something special for the 1st Thursday of the month! Cyndi’s usual 5:45 Heated Vinyasa Class is changing things a bit with Deep Hips.
*Regular class resumes next week
Sunday ~ May 12,2:00-3:00
Come for the Yoga, stay for a beer or class of wine and some great music!
Class price is $5, drinks may be purchased at an additional fee.
Sunday ~ April 28, 1:30-2:30
One hour class for all skill levels and ages 13+. Wing Chun Kung Fu is a martial art style that focuses on relaxation, forward intention, and structure for power. In this class you will be working with other Wing Chun students led and guided by the instructor with drills and application. Fee: $5 per person.
Saturday, April 27, 2:30 - 4:00
Relax and Renew the body, mind and spirit in this 90 minute practice with Cyndi.
We are all so busy and work so hard, we sleep, but rarely do we truly rest. This practice will give you the rest that your body needs and deserves through supported poses and breathing techniques.
All props provided
Regular Class Price $10
Space is limited email firstname.lastname@example.org to reserve your spot.