a space for us all

Special Offerings

Slow flow to yoga nidra

Thursday ~ February 6, 5:45-7:00

 The 1st Thursday of each month Cyndi offers something a bit different, this month it's  
Slow Flow to Yoga Nidra.

Yoga Nidra is a vedantic practice that allows you to enter the depth of your being to understand the relationship between your body, your mind, and the states of consciousness. The goal is greater inner awareness of who you are. In this practice the students will start with a slow vinyasa flow and make their way to to a lying position where they are introduced to sensory awareness within the body.

Suitable for all levels
$10
Props provided   
The Center provides use of all props needed.
Regular Class Price, $10   
 




 






Special Offerings


Special Offerings

Yoga on Tap at 2Witches Winery & Brewing Co

 Sunday ~ March 8,1:00-2:00

Come for the Yoga and stay for a beer or a glass of wine and some great music. Class price is $5, beverages may be purchased at an additional charge.

Kung-Fu with Juanita

Sunday ~March 8, 1:30-2:30

One hour class for all skill levels and ages 13+. Wing Chun Kung Fu is a martial art style that focuses on relaxation, forward intention, and structure for power. In this class you will be working with other Wing Chun students led and guided by the instructor with drills and application.  Fee: $10 per person.  



Special Offerings

RElax & renew restorative yoga & sound bath

 

Saturday, February 28,  2:30 - 4:00

Relax and Renew the body, mind and spirit with this 90 minute practice with Cyndi and Carrie.

This month's Relax and Renew has been made a bit sweeter with the addition of Carrie Morgan and her singing bowls and other sound healing instruments.  

Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as bolsters, blocks, and blankets are used to help support your body as you rest on your mat.

A calming, relaxing, and revitalizing practice for the body, mind and spirit.

 $12 Pre-registration is suggested




Special Offerings

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Open, Donation Based Ceremony with Little Thunder

 Friday, February 21, 6pm-9pm


This is an open donation-based ceremony with NC-based shaman Antonina Whaples. This event is in Danville VA.

Come with you physical and spiritual ailments for a few hours of regenerative healing. Little Thunder will be leading a traditional open-ceremony, in which she will sing, rattle, chant, and provide healings for each attendee: 


We recommend you come prepared for ceremony with something comfortable to sit or lay on, water, items you would like cleared of negative energy, items you would like blessed for our floor altar, and anyone whom wishes to receive a healing or blessing.

We ask that you honor our traditional healers with your respect. Please bring something in exchange for this healing. Traditionally we offer cedar, sweet grass. Sage, tobacco, and other plants to our teachers, as well as beads, fabrics, and stones. And when it is appropriate we offer monetary gifts to our teachers to distribute to the community needs. This is for you to discern 🙏

Altho ceremony is open, we ask that you pre-register by emailing antonina@kindredspirits.ws  


Special Offerings

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Intro to The Yoga Sutras

Saturday, March 7, 2:00-5:00


Join RYT Karen Maute as she dives into this ancient yoga text.

Workshops is just $20 for for Yoga Evolving Members & YTT's but open to the public for $30. This workshop also counts for 3 CEU's for Yoga Alliance Members  

Gentle/Chair Yoga Workshop

Saturday, March 14, 2:00-5:00


 Gentle/Chair Yoga isn't just for the older population. It's an adapted form of yoga that makes yoga accessible to those recovering from injury, new to or returning to the practice and for those that just want something a bit more gentle.
In this workshop Cyndi will cover the principles to to consider when teaching chair yoga to a diverse student base. How to modify the asanas, goals of the practice, and sequencing a chair yoga class will also be explored.

Workshop is $30
$20 for YTT and Yoga Evolving Members
3 CEUs for Yoga Alliance Members

Cyndi is an E-RYT 200, RYT 500, & YACEP 


Special Offerings

K10Yoga Explore Dream Discover

Yoga Teacher training in session

 

This 200 hour Yoga Alliance accredited program is for every body and focuses on the essential techniques found in hatha yoga which includes asana, pranayama, and relaxation. The course explores the history and philosophy behind yoga, basic anatomy and physiology as it relates to yoga, energetics and yoga teaching methods. Students are required to participate in Core Modules, take a number of yoga classes and workshops outside of the Core Modules, some of which are included in your tuition.

FOUR PILLARS OF 200HR K10YOGA TEACHER TRAINING

  • CORE FOUNDATIONS
  • TRAUMA INFORMED APPROACH
  • THE ENERGY OF SERVICE
  • YOGA IN COMMUNITY ACTION

Through the lens of curiosity and self inquiry, explore the techniques and philosophy of yoga embarking on a life changing journey of an ancient practice in a modern way. Empower your own personal practice through asana, alignment, functional anatomy, historical study and group discussion to help you develop the tools you need to teach from your most authentic place. Live with awareness, find freedom from habitual patterns, transform your life. We will explore core foundations and you will develop the confidence to instruct students through a yoga class safely and effectively. 

  • Discover: your inner strength through the practice of asana
  • Understand: the architecture of your body and the eyes to see the architecture of your students
  • Be Inspired: by the breath and power of prana
  • Demystify: ancient texts of yoga and their everyday meaning
  • Explore: special topics such as energetic anatomy, yoga nidra, inversions and more
  • Develop: teaching skills utilizing your authentic style to share the practice safely and effectively
  • Cultivate: the confidence to stand in your truth and teach from the heart
  • Excavate: your authentic self, and voice in a group on a journey of self discovery.
  • Find: support from like minded people and teachers throughout and beyond the training

This training filled with both grace and compassion will empower you with the freedom to explore, dream, and discover YOU as we heal past wounds and traumas. You will become a part of a conscious group, all looking to cultivate and grow their knowledge of self and of yoga. By bringing elements from the Embody Love Movement, and Off the Mat Into the World, Y12SR, and CTZNWELL this training will prepare you to come home to your body, mind, spirit and share your love of yoga from your most authentic place while making a difference in your community!

Upon completion of this program, graduates can register with Yoga Alliance as a certified 200 hour yoga instructor. Whether you are looking to deepen your yoga practice or to share your love of yoga with the world, either way, this program is for you!

K10Yoga: Explore. Dream. Discover.


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