a space for us all
Class Sign Up
Please sign up in advance at Gymcatch
Regular class price is $12, specialty classes are $12-$25, check class description for price. We accept Cash, Check, PayPal, Venmo
Special Offerings
sunday warm flow
Sunday June 1 at 10:00 w/Cyndi
Flow into Sunday with a bit of warmth
Combing breath, movement and a bit of heat. Benefits of heated yoga include increased flexibility, reduced stress, improved lung capacity, and even nourishes the skin.
In heated classes the room is safely heated using infrared heaters and humidity is added. The heat index is monitored to ensure safety. Please drink plenty of water the day before and day of the class.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
pound with mallory
Saturday ~ June 7 at 10:30
Pound is a high intensity cardio, strength training class set to high energy music using weighted sticks.
Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
*class price is $10
*please bring a yoga/exercise mat, sticks provide
*space is limited, please sign up at Gymcatch to save your spot
sound bath ~ vibrational wellness
Sunday ~JUNE 8 at 2:00
Join Cyndi as she submerges you in sounds and vibrations in this 60min Sound Bath Session using Tibetan Singing Bowls, Crystal Singing Bowls, Drums, Gongs and more!
What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and promote wellness. It is a journey of self-discovery through deep relaxation and meditation.
Taking a sound bath is taking a holistic approach to relaxation and improve wellness. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.
Cyndi is a Level 1 Certified Sound Practitioner
*class price $15
* suitable for all
*please sign up at Gymcatch to save your spot.
brown girl yoga
Saturday ~ JUNE 14 at 10:30
Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.
*class price is $12
*class is suitable for all levels of yoga
*all are welcome
*please sign up at Gymcatch to save your spot.
Yin to Yoga Nidra
Friday ~ JUNE 13 at 6:00
Join Sherri for a practice that unites tension releasing Yin Yoga with the practice of Yoga Nidra.
The practice of Yin targets the connective tissue of the body, lengthening the muscles of the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held with the muscle relaxed for at least three to five minutes. This deep practice is gentle yet intense, helping to release tension and practice staying present. Yoga Nidra or Psychic Sleep is a guided meditation practiced between the state of being awake and the state of sleep.
During this time students will enter the depth of their beings to understand the relationship between the body, mind, and the states of consciousness.
Class is suitable for all.
*class price is $12
* please sign up at Gymcatch to save your spot
Band-Powered HITT w/Trinity
Satrurday ~ JUNE 14 at 1:00
Band-Powered HIIT
A full-body burn using resistance bands + high-intensity intervals to build strength, boost endurance, and torch calories.
*class price is $10
*Space is limited to 6
* please sign up at Gymcatch to save your spot
deep hips aka "long, slow & deep"
Saturday ~JUNE 21 at 10:30
Deep Hips; also known as LSD, Long, Slow & Deep, those names can be a bit confusing to say the least! We modified the name to express what we will be getting into, the HIPS and we will move into them deeply and slowly with longer holds.
This is a Bryan Kest inspire practice that aids in opening tight hips and releasing tension with the use of props. A seated class that it is well suited for athletes, beginners and experienced Yogis.
The hips are emotionally charged, a place where we store some of our deepest vulnerabilities .
Perfect for all
Cyndi attended a 50 hour training to be certified to teach this particular sequence.
The Center provides use of all props needed.
*Class Price $12
*Class is suitable for all
* please sign up at Gymcatch to save your spot.
restorative yoga
Sunday JUNE 29 3:00 with Sherri
Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as bolsters, blocks, and blankets are used to help support your body as you rest on your mat. A calming, relaxing, and revitalizing practice for the body, mind and spirit.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
CBD Yoga & Chill
Saturday June 21 at 3:00
Experience a deeper state of consciousness through plant medicine, breathwork, dynamic movement, Yoga Nidra and Reiki healing with Sherri .
This class is perfect for the student who is interested in connecting with their yoga practice on a more insightful and sensual level through color, sound, smell, taste, and touch. Students will be given the option to try organic NC Hemp Flower before participating in powerful breathwork techniques and fluid yoga sequences to open and energize the body.
Class will end with the practice of Yoga Nidra or “psychic sleep. In the Yoga Nidra state students can expect to experience profound relaxation and access to the subconscious mind. Throughout class, students will receive soothing Reiki energy to enhance the journey and support their wellbeing. Students should bring a yoga mat and open mind.
Time will be given at the conclusion of class for participants to journal, share their experiences with the class or just relax and savor the moment.
Sherri is a certified Usui/Holly Fire III World Peace Kaura Reiki Master, certified meditation instructor, RYT200 Yoga Instructor and hemp wellness advocate.
*class price is $15
*please sign up at Gymcatch to save your spot.
Warm Yin yoga with sherri
TBA
This class will feature the deep, passive holds of Yin Yoga in a heated environment. Yin Yoga improves flexibility, promotes stress relief and increases awareness of body and mind. Students will be guided through a series of slower-paced, supported Yin postures and easy-to-follow mindfulness meditation techniques. Targeting both the deep tissues and energetic centers of the body, Warm Yin is the perfect class to renew and rejuvenate the body.
*class price is $12
* please sign up at Gymcatch to save your spot
myofascial release yoga
Saturday ~ TBA
This practice takes the mobility component of yoga and layers in motor control, strength and power to integrate mobility & stability using a variety of Self Myofascial tools
These tools combined with yoga allow the student to release the fascia to increase both passive and active range of motion, and create greater body awareness.
Cyndi is a RAD Yoga Mobility & Recovery Specialist
*class price is $20
*tools provided for use during class
*class is suitable for all levels of yoga
*LIMITED SPACES for this class, please sign up at Gymcatch to save your spot.
