a space for us all
Special Offerings
Pound with mallory
Saturday December 5, 2:00-3:00
Pound is a high intensity cardio, strength training class set to high energy music using weighted sticks.
Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
*class price is $10
*please bring a yoga/exercise mat
*sticks provided
flow to rest
Sunday TBD, 6:00-7:30
Breathe, Stretch, Strengthen and increase flexibility with Sherri as she guides you through a slow Vinyasa Flow Practice designed to unwind and build heat in the body. The class will end with a series of Yin-like poses that will gently restore the body. Class ends with a magically long Savasana using deep relaxation techniques to prepare the body for a night of restorative sleep.
*class is suitable for all
$10
brown girl yoga
Saturday ~ December 12, 2:00-3:15
Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.
*class is suitable for all levels of yoga
*all are welcome
$10
Intro to Chakra Balancing, The Human Energy Field, and Crystal Healing
Saturday ~ December 19, 2:00-3:30
Join Sherri for a fun workshop designed to introduce students to chakras, the human energy field and healing crystal energy. This 90 minute session will discuss the seven chakras and the properties of seven crystals commonly used in crystal healing. Students will learn these concepts through the creation of their own chakra balancing bracelets. Class will end with a group chakra balancing meditation.
Cost of class is $15 and includes materials to make one bracelet or $20 with materials for three bracelets. Boxes for your treasures will be provided and Sherri will imbue the bracelets with Reiki if desired at no extra charge.
Rhythm & Reset, Drum Cirlce, yoga & Reiki
Saturday ~ January 16, 2:00-3:30
Drumming has existed through the ages as a way to communicate and a way to heal the spirit. Join RYT Yoga Instructor, Reiki Master & Drum Circle Facilitator, Sherri as she guides you through gentle yoga stretches and breath-work to prepare the body and mind to join the communal drum circle. Class will end with your choice of a seated meditation or savasana as Sherri using Reiki energy to quiet the mind and enhance the effects of the circle. *instruments provided or bring your own, no musical background needed
*class is suitable for all
$10
Workshops & Trainings
Yoga Teacher training - online
Our 200hr Yoga Teacher Training starts soon. We've put the whole program online this year and have partnered with some amazing teachers to share all the things! From history & philosophy, anatomy, energetics, and teaching methodology to understanding the intersection of yoga and social justice, adaptive yoga, body affirming language, teaching yoga online, and how to navigate community over competition, we are bringing it all in an online format. Join us in becoming your most authentic teacher!
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Expect 6 modules online plus monthly live calls for practical application of that months module.
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Scholarships and payment plans available! Find out more at k10yoga.org
K10Yoga: Explore. Dream. Discover.
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