a space for us all

Special Offerings

Deep hips

Thursday ~ May 7, 5:45-7:00

 The 1st Thursday of each month Cyndi offers something a bit different, this month it's  
Deep Hips.

Deep Hips; a bit like Yin Yoga and a bit like Restorative Yoga and a lot of feel good hip stretches. A Bryan Kest inspire practice that aids in opening tight hips and releasing tension with the use of props. A seated class that it is well suited for athletes, beginners and experienced Yogis. The hips are emotionally charged, a place where we store some of our deepest vulnerabilities .  Perfect for all   The Center provides use of all props needed.  Regular Class Price, $10

Suitable for all levels
$10
Props provided   
The Center provides use of all props needed.
Regular Class Price, $10   
 




 





Yoga on tap at 2 witches

Sunday ~ May 10, 1:00-2:00

 

Join us for a 60min Multi-Level Vinyasa Flow Yoga Class and stay for a cold beer or a relaxing class of wine and listen to some great local music. 

Class price is $5, beverages may be purchased at an additional charge. 


2Witches Winery & Brewing Co.

209 Trade Street

Danville, VA 24541



 

 





Special Offerings

Yoga on Tap at 2Witches Winery & Brewing Co

 Sunday ~ May 10, 1:00-2:00

Come for the Yoga and stay for a beer or a glass of wine and some great music. Class price is $5, beverages may be purchased at an additional charge.


Special Offerings

RElax & renew restorative yoga & sound bath

 

Saturday, May 30,  2:30 - 4:00

Relax and Renew the body, mind and spirit with this 90 minute practice with Cyndi and Carrie.

This month's Relax and Renew has been made a bit sweeter with the addition of Carrie Morgan and her singing bowls and other sound healing instruments.  

Restorative yoga is a gentle slow paced class that will lead you through passive stretches where props such as bolsters, blocks, and blankets are used to help support your body as you rest on your mat.

A calming, relaxing, and revitalizing practice for the body, mind and spirit.

 $12 Pre-registration is suggested



workshops& trainings

Workshops & Trainings

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lgbtq+ Inclusivity in yoga/healing professions workshop

Friday, April 24, 6:30-9:00 Via Zoom

contact us for more information


Lana will provide a safe-zone training adapted for the yoga teaching/healing professional environment Come explore the meaning of LGBTQ+ identities and vocabulary and learn how to make your classes more inclusive to everyone. Cost is $30. Wear comfy clothes to move in. We will be doing some gentle movement. Bring an open heart and mind and something to take notes with. 


you can learn more about Lana by visiting her website www.healingvibesbylana.com

Sequencing yoga classes, putting it all together

More info coming soon!

Workshops & Trainings

K10Yoga Explore Dream Discover

Yoga Teacher training in session

 

This 200 hour Yoga Alliance accredited program is for every body and focuses on the essential techniques found in hatha yoga which includes asana, pranayama, and relaxation. The course explores the history and philosophy behind yoga, basic anatomy and physiology as it relates to yoga, energetics and yoga teaching methods. Students are required to participate in Core Modules, take a number of yoga classes and workshops outside of the Core Modules, some of which are included in your tuition.

FOUR PILLARS OF 200HR K10YOGA TEACHER TRAINING

  • CORE FOUNDATIONS
  • TRAUMA INFORMED APPROACH
  • THE ENERGY OF SERVICE
  • YOGA IN COMMUNITY ACTION

Through the lens of curiosity and self inquiry, explore the techniques and philosophy of yoga embarking on a life changing journey of an ancient practice in a modern way. Empower your own personal practice through asana, alignment, functional anatomy, historical study and group discussion to help you develop the tools you need to teach from your most authentic place. Live with awareness, find freedom from habitual patterns, transform your life. We will explore core foundations and you will develop the confidence to instruct students through a yoga class safely and effectively. 

  • Discover: your inner strength through the practice of asana
  • Understand: the architecture of your body and the eyes to see the architecture of your students
  • Be Inspired: by the breath and power of prana
  • Demystify: ancient texts of yoga and their everyday meaning
  • Explore: special topics such as energetic anatomy, yoga nidra, inversions and more
  • Develop: teaching skills utilizing your authentic style to share the practice safely and effectively
  • Cultivate: the confidence to stand in your truth and teach from the heart
  • Excavate: your authentic self, and voice in a group on a journey of self discovery.
  • Find: support from like minded people and teachers throughout and beyond the training

This training filled with both grace and compassion will empower you with the freedom to explore, dream, and discover YOU as we heal past wounds and traumas. You will become a part of a conscious group, all looking to cultivate and grow their knowledge of self and of yoga. By bringing elements from the Embody Love Movement, and Off the Mat Into the World, Y12SR, and CTZNWELL this training will prepare you to come home to your body, mind, spirit and share your love of yoga from your most authentic place while making a difference in your community!

Upon completion of this program, graduates can register with Yoga Alliance as a certified 200 hour yoga instructor. Whether you are looking to deepen your yoga practice or to share your love of yoga with the world, either way, this program is for you!

K10Yoga: Explore. Dream. Discover.


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