a space for us all

Covid-19 Update

Due to the Covid-19 Pandemic we have had to temporarily close our Center. We will re-open as soon as it is safe and permitted. Until then, we have recorded a few practices for you to do at home. Please visit FaceBook for updates. 

Sending Love and Good Health to All

video yoga

Weekly Schedule

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Our Class Schedule

MONDAY
10:30- 75min Heated Vinyasa Flow w/Denyse
4:00 - 90min Yoga Basics w/KerriBeth
6:00 - 75min Vinyasa Flow w/Danielle


TUESDAY
10:30 – 75min Multi-Level Flow w/Val-Rae
1:00 - 90min Gentle-Chair Yoga w/Cyndi

4:30 - 90min Tai Chi w/Dr. Dave
7:30 – 60min Heated Vinyasa Flow w/Denyse


WEDNESDAY
9:15 – 90min  Yoga Basics w/Denyse
11:00 – 30min Group Meditation ~ FREE Class
4:00 - 60min Vinyasa Flow w/Cyndi
5:30 - 90min Yoga Basics w/Cyndi


THURSDAY 
10:30 - 75min Yoga for Stability/Slow Flow w/Val-Rae
5:45 - 75min Heated Vinyasa Flow w/Cyndi 

                      ***the 1st Thursday of each month will be "Specialty" class   w/Cyndi


FRIDAY
9:30 – 75min  Heated Vinyasa Flow w/Cyndi
6:30 – 75min Yin Yoga w/Denyse


SATURDAY

Restorative Yoga, last Saturday of the month 2:30-4:00 w/Cyndi


SUNDAY
11:00 - 90min Aikido with Kat 

1:00 – 3:30 Wing Chun Kung Fu w/Jaunita. Please contact Juanita at juanachana@gmail.com for rates and to reserve your space