yoga teacher training coming soon!


Weekly Schedule

A Space For Us All

Our Class Schedule

MONDAY
10:30- 75min *Heated Vinyasa Flow w/Denyse
4:00 - 90min Yoga Basics w/KerriBeth
6:00 - 75min Vinyasa Flow w/Casey


TUESDAY
10:30 – 75min Multi-Level Flow w/Val-Rae
1:00 - 90min Gentle-Chair Yoga w/Cyndi

5:30 - 90min Tai Chi w/Dr. Dave
7:30 – 60min *Heated Vinyasa Flow w/Denyse


WEDNESDAY
9:15 – 90min  Yoga Basics w/Denyse
11:15 – 30min Group Meditation ~ FREE Class
4:00 - 60min Vinyasa Flow w/Cyndi
5:30 - 90min Yoga Basics w/Cyndi


THURSDAY 
10:30 - 75min * Heated Vinyasa Flow w/Val-Rae
5:45 - 75min *Heated Vinyasa Flow w/Cyndi 

                      ***the 1st Thursday of each month will be "Specialty" class   w/Cyndi


FRIDAY
9:30 – 75min  *Heated Vinyasa Flow w/Cyndi
6:30 – 75min Yin Yoga w/Denyse


SATURDAY
12:15 – 75min * Heated Vinyasa Flow w/Danielle

Restorative Yoga, last Saturday of the month 2:30-4:00 w/Cyndi


SUNDAY
11:00 - 90min Aikido with Kat ***No Sept Class

1:00 – 3:30 Wing Chun Kung Fu w/Jaunita. Please contact Juanita at juanachana@gmail.com for rates and to reserve your space