Weekly Schedule
Our Class Schedule
MONDAY
10:30-11:45: *Heated Vinyasa Flow w/Cyndi
3:15 – 3:45: Group Meditation ~ FREE Class
4 – 5:30: Yoga Basics w/Karen
6:00 -7:15: Vinyasa Flow w/Casey
TUESDAY
10:30 – 11:45: *Heated Vinyasa Flow w/Val-Rae
1 – 2:30: Gentle Yoga w/Karen
4:00 – 5:00 Vinyasa Flow w/Danielle
5:30 – 7: Tai Chi w/Dr. Dave
7:30 – 8:30: *Heated Vinyasa Flow w/Denyse
WEDNESDAY
9:15 – 10:45: Yoga Basics w/Karen
11:15 – 11:45: Group Meditation ~ FREE Class
2-3: Middle Eastern Drumming ~ FREE Class
5:30-7: Yoga Basics w/Karen
THURSDAY
10:30 -11:45: * Heated Vinyasa Flow w/Val-Rae
4:00 – 5:00: Vinyasa Flow w/Casey
5:45 - 7:00: *Heated Vinyasa Flow w/Cyndi
***the 1st Thursday of each month will be "Specialty" class w/Cyndi
FRIDAY
9:30 – 10:45: *Heated Vinyasa Flow w/Cyndi
6:30 – 7:45: Evening Rejuvenation Flow w/Denyse
SATURDAY
12:15 – 1:30: * Heated Vinyasa Flow w/Danielle
SUNDAY
11:00-12:30 Aikido with Kat
1:00 – 3:30 Wing Chun Kung Fu w/Jaunita. Please contact Juanita at juanachana@gmail.com for rates and to reserve your spa