Class price is $10 All Props Provided

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MONDAY
10:30- 75min *Heated Vinyasa Flow w/Denyse
3:15 – 30min Group Meditation ~ FREE Class
4:00 - 90min Yoga Basics w/KerriBeth
6:00 - 75min Vinyasa Flow w/Casey

TUESDAY
10:30 – 75min *Heated Vinyasa Flow w/Val-Rae
1:00 - 90min Gentle-Chair Yoga w/Karen or Cyndi
4:00 – 60min Vinyasa Flow w/Danielle 

5:30 - 90min Tai Chi w/Dr. Dave **NO Class in August**
7:30 – 60min *Heated Vinyasa Flow w/Denyse

WEDNESDAY
9:15 – 90min  Yoga Basics w/Karen or Val-Rae
11:15 – 30min Group Meditation ~ FREE Class
4:00 - 60min Vinyasa Flow w/Cyndi
5:30 - 90min Yoga Basics w/Karen or Cyndi

THURSDAY 
10:30 - 75min * Heated Vinyasa Flow w/Val-Rae
5:45 - 75min *Heated Vinyasa Flow w/Cyndi 

                      ***the 1st Thursday of each month will be "Specialty" class   w/Cyndi

FRIDAY
9:30 – 75min  *Heated Vinyasa Flow w/Cyndi
6:30 – 75min Yin Yoga w/Denyse

SATURDAY
12:15 – 75min * Heated Vinyasa Flow w/Danielle

Restorative Yoga, last Saturday of the month 2:30-4:00 w/Cyndi

SUNDAY
11:00 - 90min Aikido with Kat

1:00 – 3:30 Wing Chun Kung Fu w/Jaunita. Please contact Juanita at juanachana@gmail.com for rates and to reserve your space